Best Bits: JUST THE BITS
Navigating Holiday Gatherings Without Food Guilt (Outweigh)
OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt.
As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white thinking and the typical dieting culture that surrounds us. We'll explore how this "all-or-nothing" mentality not only perpetuates guilt but also fuels a cycle of overeating followed by restriction.
We talk about the importance of shifting from a 'scarcity' mindset—where indulgence feels like a last chance—to an 'abundance' mindset that fosters a healthier relationship with food. And we will share practical strategies and real-life examples from clients' journeys to illustrate this shift, making the holidays a time for celebration rather than guilt.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
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Best Bits: Scuba Steve Wants To Be Pro Basketball Coach & Morgan’s Having A Glow Up
Happy Weekend! Scuba Steve talked about dad life and his dream goal of becoming an NBA basketball coach while his kid plays in the league. Morgan is glowing up… in physical strength and taking herself out on dates. Oh and they also both shared their “Am I the weirdo?” moments and holiday TV comforts.
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Happy Ray Is In The Building
In this episode Ray has a problem with how things are done around this building and that left him in an unfortunate situation at 2 AM. Plus Bob Menery went live and Ray has never been more excited to see someone on social media. Also we try to decide if this Mike Tyson vs Jake Paul bout is a joke or if we are supposed to really be excited about it.
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Fri Post Show (11-15-24)
Bobby wants to test out games that he was thinking about doing on the radio show. He also shares why he feels this is the better show. Bobby sings a prominent part of a song and we try to guess it. We also talked about the news that came out about UAP’s aka UFOs this week. Morgan went to the Mariah Carey Christmas bar and gave us a review. We then 'test kitchen' Amy's Wheel of Topics.
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Fri Full Podcast: Brooks and Dunn play B&D Trivia from Bobby + Was Amy’s Psychic Cousin Right?
Brooks and Dunn stop by to talk about Reboot 2, meeting Eddie's mom and Bobby quizzes them on his own Brooks and Dunn Trivia. Bobby helps out a listener who has a question on how not to get scammed buying sports memorabilia. And we debate if Amy's cousin was right about someone leaving the show?
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Caitlin Lost a Bet, Now She's a Guest! + How Their Marriage Has Helped Their Lives & The Existence of Aliens and Ghosts + Bobby Does an Honest Q&A
On this bonus episode of the BobbyCast, Bobby's wife Caitlin joins him because she lost a bet! They talk about how much their marriage has helped their lives, the existence of aliens and ghosts, and more! Plus, Bobby did an honest Q&A from listeners on his Instagram!
Follow on Instagram: @TheBobbyCast
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Watch this Episode on Youtube
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25W: Country Music Superstar George Birge in Studio + NFL Network Insider Tom Pelissero
After Eddie questioned country music superstar George Birge's status in the industry on the podcast last week, George came into the studio to confront him and talk about the pickleball rankings. Plus, NFL Network insider, Tom Pelissero joined Bobby to discuss why the Colts went back to Anthony Richardson, if Bill Belichick will be the next Cowboys coach and more!
Tom Pelissero X: @TomPelissero
George Birge Instagram: @GeorgeBirge
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Thurs Part 2: The Day We Tried Smelling Salts from Amazon + Push Up Challenge
Bobby bought some smelling salts from Amazon. They are something that athletes use to get hype so we try them. We also do the push up test based on how many we should be able to do at our age. Plus, why you need to stop making your car so easy to steal!
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Thurs Part 1: Is Amy A Psychopath?
We find out something that Amy loves to do that we all hate to do...does that mean she's a psychopath? Ray wants to know how to get wife a gift without her knowing since they share all accounts so Bobby explains how he does it with his wife.
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